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Start today!
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Once you begin to exercise and eat right, it usually takes about 4 weeks until you begin to see your body changing. Many say it takes around 8 weeks for your friends and family to notice – and 12 weeks for the rest of the world. So start today and give it 12 weeks! Get in touch today – let’s get...

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Swim in the lake
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Ever tried open water swimming? I’ve helped many clients take that first plunge into the lake! It’s a wonderful experience and brings you close to nature. Get in touch to find out...

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FitPro Awards Finalist
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I was one of four finalists at the FitPro Fitness Professional of the Year award in 2014. I’m particularly skilled at helping busy people work exercise and healthy eating into their day to day lives. Call to find out more about how I can help...

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Find your strong
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We help you discover the the type of training that works for you! As well as using our own bodyweight to exercise, we work with a wide variety of equipment including Kettlebells, TRX suspension kit, ViPR, barbells, skipping ropes, BOSU and more. Get in touch to find out...

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Achieve your goals
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What are your goals? What do you want to achieve? We’ll help you set SMART goals – and support you on your journey to achieve them. Get in touch and tell us what you want to achieve. We’ll help you get...

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Outdoor fun
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Our HQ, Bradfield Cricket Club Pavilion, stands in an area of Outstanding Natural Beauty with miles of running trails on the front doorstep. We use the beautifully manicured cricket field for our private and group sessions. The Pavilion provides us with an indoor option when we really want to be indoors. There’s also a covered terrace where we train in winter – outdoors but...

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Transform your body
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I can help you transform your body with the right exercise and nutrition! We’ll focus on body measurements, body shape, muscle tone and on how clothes feel – as much as we will on pounds or kilos. As a busy working Mum with a corporate background, I’ve a wealth of practical advice to help busy people achieve their fitness and weight loss goals, amidst...

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Do Triathlon
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Triathlon is a fantastic sport! I get a real buzz from helping novices complete that unforgettable first triathlon – and from helping experienced athletes achieve challenging goals at the competitive end of the spectrum. I’m a qualified British Triathlon Federation Level 2 Coach, have represented the Great Britain Age Group team at several European and World Championship events and am currently racing Iron-distance triathlons....

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Get fit with friends
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It’s fun working out with friends! Why not hire one of us as a Trainer for your own group? You get to socialise whilst working out – and share our fee between you. It’s a popular format and a lot of fun!¬†Classes are tailored to the needs of your group. You choose a slot which suits you – you can even choose the music...

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