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Start today!
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Once you begin to exercise and eat right, it usually takes about 4 weeks until you begin to see your body changing. Many say it takes around 8 weeks for your friends and family to notice – and 12 weeks for the rest of the world. So start today and give it 12 weeks! Get in touch today – let’s get...

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Transform your body
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I can help you transform your body with the right exercise and nutrition! We’ll focus on body measurements, body shape, muscle tone and on how clothes feel – as much as we will on pounds or kilos. As a busy working Mum with a corporate background, I’ve a wealth of practical advice to help busy people achieve their fitness and weight loss goals, amidst...

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